Home / Individual therapy
Adults 18 and over
An hour that’s about your whole self.
Individual therapy for identity, gender, anxiety, mood, trauma, bodies and the emotional side of health, with a therapist who is affirming from the first hello.
In Kara’s words
Getting unstuck.
“In individual therapy, we will work together to find appropriate, achievable goals for you. We will chart a path for you to follow in order to meet your goals, and we will meet at regular intervals (preferably every week) to discuss your ongoing needs, process your feelings, and make adjustments to your plans and/or goals.”
“It can be quite difficult to confront negative thoughts or patterns of behavior, and it can be even harder to change those things. Please know that even though therapy can be challenging, it is important to work through the discomfort and make changes so that you get ‘unstuck’.”
What people bring
Big things, small things, and the things in between.
- Gender identity
- Coming out
- Sexuality
- Anxiety
- Depression and mood
- Trauma and PTSD
- Body image
- ADHD
- Living with a health diagnosis
- Pregnancy and postpartum
- Infertility
- Perimenopause and menopause
- Parenting
- Burnout and rest
How Kara works
Feminist, humanistic, and on your side.
Kara draws on feminist, humanistic, strength-based and trauma-focused therapy, along with psychodynamic, mindfulness-based (MBCT) and harm reduction approaches. In practice that means you set the goals, you’re treated as the expert on your own life, and you can expect some homework between sessions.
She doesn’t believe positive thinking alone fixes suffering caused by money stress, inequality or a world that wasn’t built for you. Therapy can name those things too.